Welcome!
What brings you here today? Go ahead and actually answer yourself that question: what leads you to inquire about personal training in this very moment?
Are you looking to get stronger? Lose weight? Gain muscle? Move better? Make life easier? Personal training can help with all of these things and much more. I like to describe resistance training (lifting weights) as one of the best medicines one can utilize in their life. To put more simply, it is life CHANGING.
Are you ready to start changing your life? If so, click that nice little button below to schedule your free consultation.
How it works
All training is done at Brizuela Fitness in Arlington, MA, online, or at home!
After gathering everything needed in the consultation, the program is made and personal training begins. Programs are a core piece of personal training and are created to serve as a plan for achieving goals. Training is based on the latest research, not the latest fad.
The type of program created is based on the needs & goals of the client and my recommendation on the best way to achieve the goals at hand. Clients usually meet with me 2 times per week for 45 minutes-1 hour each session, but this frequency can vary depending on needs/goals.
Ready to get started? If so, please contact me for a free quote.
Serviço em Português também!
My Story
I grew up in Rehoboth, MA from a family of 9 kids, a farm, and heck of a life. My journey with fitness started in Highschool when I picked up running. Soon after, I started lifting weights, and the rest is history. 2019 was a big year for me as I decided to leave my childhood dream of being a veterinarian and start pursuing education to become a health & fitness professional. I became a certified personal trainer through the National Academy of Sports Medicine in 2020 and graduated with my bachelors in Health Science through Arizona State University in 2021. After gaining training experience, I moved to Arlington in Spring 2022 and started my business.
I do what I do to help others because of my own struggle to improve myself. Feeling stuck not knowing what to do is a terrible feeling, and my goal is to help others not feel that way with their health.